30 Days to Restore Digital Balance
A practical guide to regain control of your digital life, reduce your screen dependency, and cultivate a healthy relationship with technology.
A practical guide to regain control of your digital life, reduce your screen dependency, and cultivate a healthy relationship with technology.
In our hyperconnected world, we spend an average of more than 7 hours per day in front of our screens. The consequences are real.
Our attention span has fallen to 8 seconds – less than that of a goldfish. Information overload prevents us from focusing.
Fear of missing out (FOMO), social comparisons, and constant notifications generate chronic stress.
Blue light and mental stimulation before bedtime reduce the quality and duration of our sleep, affecting our health.
The average person touches their phone 2,617 times per day and spends more than 3 hours and 15 minutes on mobile apps.
This is not just a guide, it's a scientifically designed progressive program to transform your relationship with technology, without eliminating it from your life.
Developed from the latest research in neuroscience, behavioral psychology, and mindfulness applied to digital use.
No abrupt withdrawal but a gradual transformation with concrete and achievable daily exercises.
Adapt the program to your pace and personal goals with the variants proposed for each exercise.
Learn to use technology intentionally and beneficially, rather than eliminating it completely.
A complete 30-day program structured in 4 progressive phases to sustainably transform your relationship with technology.
Observe your current digital habits and identify the triggers that push you toward excessive screen use.
Establish healthy boundaries and discover enriching alternatives to digital activities.
Develop mindfulness practices applied to your use of technology.
Create your personalized long-term digital balance plan and consolidate your new habits.
Measure your current screen time and define your intentions for this 30-day program.
Install a screen time tracking app and note your usage for 24 hours without changing your habits. Then write down your motivations for undertaking this digital detox.
Create physical spaces dedicated to disconnection in your daily environment.
Designate at least two areas in your home where digital devices are no longer allowed. Place visual reminders and alternatives (books, games, etc.) there.
Discover the experiences of those who followed the 30-day program and transformed their relationship with technology.
"After years of compulsively checking my phone, this guide taught me to regain control. I reduced my screen time by 40% and finally sleep without interruption. My social life has significantly improved."
Manager, 34 years old
"What I liked was the progressive approach. No abrupt withdrawal but realistic and applicable changes. My children noticed the difference and I'm more present with them. A life-changing investment."
Teacher, 41 years old
"As a student, I thought it was impossible to reduce my digital use. This guide proved me wrong. My concentration improved and I rediscovered the joy of reading. The day-by-day structure is very motivating."
Student, 22 years old
satisfaction
Discover our latest articles on digital detox and digital wellbeing.
27 April 2025
Do you recognize yourself in these scenarios? Your hand frantically searches for your phone as soon as you wake up, as if the screen held your morning dose of oxygen You "lose" 45 minutes scrolling through kitten videos when you just wanted to check the weather That existential emptiness after an hour of social comparisons on Instagram, as if you had eaten an emotional burger full of regrets
Read more →A small price to regain control of your digital life and the precious time lost in digital distractions.
Digital transformation program
100+ pages of structured and scientifically based content
Printable pages to track your progress
Detailed activities with variants for all levels
Recommended apps and further reading
Optimized for all your devices, clickable links
Access to future improved versions of the guide
If you're not satisfied with the results after following the program, we'll refund you in full.
Everything you need to know about the 30-Day Digital Detox Guide.
No, this guide is not a radical digital withdrawal. It's rather a progressive approach that teaches you to use technology more consciously and in a balanced way. The goal is to develop a healthy relationship with your digital devices, not to eliminate them.
Most daily exercises take between 10 and 20 minutes to complete. Some are simply changes in your habits that don't require additional time. The program is designed to easily integrate into an active life.
Absolutely. The guide recognizes that many of us need to use technology for work. It offers strategies to establish healthy boundaries even in a demanding professional context, and focuses on mindful use rather than elimination.
The guide is available in interactive PDF format, optimized to be read on any device (computer, tablet, smartphone). It contains clickable links and can be printed if you prefer the paper version. All exercise sheets are also printable.
The guide is designed to be flexible. If you miss a day, you can simply pick up where you left off. What matters is overall progress, not perfection. Tips are included to adapt the program to your pace of life.
The program is based on proven scientific principles in behavioral psychology and mindfulness. It has been tested by hundreds of people with different levels of digital dependency. Plus, we offer a 30-day money-back guarantee if you're not satisfied with the results.
Imagine a life where technology serves you, not the other way around. Where you consciously decide when and how to use your devices. This guide is your path to that freedom.
Immediate access after payment • Interactive PDF format • 30-day guarantee
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